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Walk Off the Baby Weight – 3 Walking Exercises to Shed the Extra Weight

Walk Off the Baby Weight – 3 Walking Exercises to Shed the Extra Weight

Walking is one of the best exercises for new moms because it is low intensity and you can ease into it as you regain your...

Top 4 Leg Press Alternatives

Top 4 Leg Press Alternatives

You don’t have the money to do some leg presses on the gym, and you don’t have some fancy equipment at home too. So what...

Live Healthy with These Running Training Program Tips

Live Healthy with These Running Training Program Tips

Step 1: Running and Jogging Tips for Beginners You just can’t run without getting yourself ready. Before going for a run, it’s advisable to follow...

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