Day: April 26, 2018

Everything You Need to Know about High Intensity Interval Training (HIIT)

Today, we’re going to introduce you to High Intensity Interval Training. But how does this type of training work? How is this different to other trainings? Let’s begin. The Difference between HIIT and Traditional Exercises In this training, a trainer will guide you throughout the workout. The trainer will make everyone do different warm-up exercises […]